Did you know that you can heal and prevent acne simply by taking the right type of vitamins? You will after you finish reading this article…
Here are the best 5 acne vitamins that can clear and prevent your acne:
Vitamin A “” prevents acne by minimizing clogged poreds, reducing sebum production, and removing dead skin cells. While at the same time strengthing protective tissue of your skin.
Foods with good sources of vitamin A are cooked turnips, boiled kale, baked sweet potatoes, boiled spinach, braised calf liver, and raw carrots.
Vitamin B “” stress can cause or worsen acne. Taking vitamin B can help reduce stress. It also helps you maintain great skin tone and minimizes skin inflammation.
Foods with good sources of vitamin B are avocados, bananas, turkey, oats, tuna, and liver.
Vitamin C “” acne heals faster when your skin is healthy. And Vitamin C contains antioxidants properties that promotes healthy skin.
Foods with good sources of vitamin C are broccoli, tomatoes, bell peppers, kiwis, and red berries.
Vitamin E – Enhances healing of acne and repairs skin tissue after acne heals.
Foods with good sources of vitamin E are avocados, green leafy vegetables, vegetable oils, wheat germs, and nuts.
Zinc “” Also contains antioxidant that promotes healthy skin and speeds up the healing process of acne. Zinc also help prevent acne scars from occuring after it heals.
Foods with good sources of zinc are salmon, clams, lobsters, turkey, and crabmeat.
You now know the types of acne vitamins that can help clear your acne.