Pregnant, Avoid the 7 Foods that Tak Miscarriage

One of the biggest fears is that all pregnant women miscarried. A miscarriage can leave a negative impact on the psyche of women.

As we all know, pregnancy is a very sensitive phase in a woman’s life, he had to take very good care of him and to grow healthy baby in the womb.
Even a slight error during pregnancy, can lead to undesirable consequences and can affect the mother and child.

Maternal nutrition and dietary habits play an important role during pregnancy, for whatever Mother consumption reaching the baby in her womb.

Thus, the healthier the mother ate during pregnancy, lesser chances of health complications.

Now, there are some foods that a pregnant woman should not consume, because they can cause miscarriage. Have a look at the list of food here:
1. Drinking too much coffee

Excessive coffee drinking during pregnancy can also cause miscarriages, excess caffeine can produce body heat in women.

2. Vegetables and fruits raw, washed

Vegetables and fruits raw unwashed contains many harmful microbes that can cause the risk of infection, eventually leading to miscarriage.

3. Fish

Certain types of fish that are high in mercury that can cause spontaneous abortion in pregnant women.

4. Be animals

If you are a meat eater, then you should avoid eating liver of animals. Although these foods are very rich in vitamin A, but can cause feotal defects and miscarriages.

5. Longan

Longan fruit should be avoided by pregnant women, as it can increase body heat, causing vaginal bleeding and miscarriage.

6. Sesame seeds

Sesame seeds are another ingredient that can increase the body heat of a woman during pregnancy, especially when mixed with honey, causing a miscarriage.

7. Green Tea excessive

Research studies have claimed that drinking more than a cup of green tea per day can also cause miscarriage, green tea also contain caffeine.

With Better Health Comes A Better Life For A Woman

There are a lot of erratic things that could happen to a womans body and behaviour during different cycles in her life. Different cycles or stages include periods, her menstrual cycle, menopause etc. and hence one should make sure that ones personal health is given utmost importance. Bad health causes other issues to a woman directly or indirectly. It could affect the persons beauty, looks and cause bodily harm. Apart from affecting self, bad health of the woman also has an impact on the offspring that the woman has to carry for 9 months in her womb.

Aging also affects a womans health and hence one should take extra care while growing up. Changes like grey hair, weight gain and mood swings are all inevitable but changes like sudden increase or decrease in blood pressure, sudden obesity, wrinkles on the face, tooth decay etc. can be avoided if proper precaution and care is given to ones body. Aging also reduces the amount of brain cells which causes impairment in the memory. There are different types of substances that could be eaten that helps keep the brain sharp and intact. Drinking coffee and green tea in limited quantities also helps. Reading is another form of healthy distraction.

Tooth decay is mainly caused by smoking, alcohol consumption and consumption of excess sweets and chocolates. It is also caused if one does not maintain proper dental hygiene. Hence some basic house hold routines like brushing teeth twice a day, gargling mouth after every meal and drinking adequate amount of water could be of great help. It is also necessary to teach such good practices to your daughter and other members in the family.

One part of the body that requires extra care externally is the heart and this part plays a crucial role because it also helps the other organs function efficiently and hence it is important that you dont perform activities that can cause damage to the heart. Different activities include intake of fatty foods on a regular basis, excessive consumption of soda and sugary drinks, smoking etc. Working for long and late hours is also not advised because it causes stress and stress can be physically and mentally harmful. To maintain a good functioning heart, one has to exercise regularly, eat healthy and have small but frequent meals and control temptation for unhealthy food.

Taking calcium, vitamin and protein supplements is another way to strengthen the bones and muscles in the body while aging. Aging causes weakness which in turn causes muscle and joint pain. There are some natural food substances that also contain enough ingredients for a balanced diet but if this doesnt work out then one shouldnt rule out the supplements.
While enjoying their lives, women should also make sure they keep themselves healthy by refraining from unhealthy practices and bad eating habits and also visiting Dr sharon Breit of obs gyn wichita ks. After all, health is wealth.

Care For Women Healthiness

The word gynecologist means a doctor who can treat problems and diseases of your reproductive system by treating urinary tract and pelvic disorders, cancer of the cervix, and breast and hormonal problems. Often, the gynecologist is also acts as an obstetrician; therefore a gynecologist treats the overall health of female.

Areas of working of gynecologists:
For an instance in context of breasts (one of the another reproductive organ) is checked by the gynecologist as well as diagnose your problems with breasts, such as lumps, bumps or discharges.
Endometriosis is yet another issue that can influence menstruating women. However, this is a condition that causes the tissue lining in the uterus to migrate to other parts of the body.
Gynecologist is there to help you deal with menopause, which can cause physical and psychological changes in a patient. During menopause, the production of estrogen slows down, causing the reproductive system to gradually shut down.

Often, Gynecologist tends to understand the needs of women through pregnancy to childbirth by implementing various modern techniques such as monitoring the mother and fetus to ensure both are healthy during the nine-month process. In addition, through the use of an ultrasound, the doctor can detect the presence of multiple births or birth defects, such as Down’s syndrome. Thereby taking responsible for delivering the baby, either naturally or by cesarean section, and making sure the baby and mother are healthy

Specifications of gynecologists
Since, Gynecology as a medical specialty committed to your health along with your eminence.
It includes medication regarding reproductive disorders. Besides, it also focuses on treating disorders that affect and preventing your common health disorders via education or regular checkups.
Moreover, some familiar specialties of gynecology include OB/GYN (obstetrician/gynecologist), urogynecologist, gynecologic oncologist and reproductive endocrinologist. Also, these doctors attend four years of undergraduate school, four years of medical school and participate in a two-year residency that includes specialization in the female reproductive system. After that, the doctors are able to sit for the certification exam to specialize in obstetrics and gynecology provided by The American Board of Obstetrics and Gynecology (ABOG). OB-GYNs work in hospitals, private practice or as part of a group of doctors.

Hence visiting a Gynecologist is a must in every woman’s medical routine. Though, finding the right gynecologist might take some time, but it’s worth doing your research and choosing someone you feel comfortable with. Since, your gynecologist will be the one helping one throughout your pregnancy and delivery, so it isnt important to feel that you can speak to him or her freely.
Gynecologist in Patna, Gynecologist in Sivakasi, and Gynecologist in Dhanbad is generally taking issues specific to the female reproductive organs. In addition, their focus includes examining patients for breast, cervix and ovarian cancers, treating urinary tract and pelvic disorders, and hormonal disorders. On the other hand, some GYNs perform minor laser surgeries; from which Pap smears and breast exams are the most common tests.

What is the Best Canine Heartworm Medicine

You have a dog and you love it very much. But you are also aware of the fact that there are many diseases that can affect it and you have to make sure you know how to protect it. This can be a hard job for any pet owner.

Have you heard of heartworm? Many people that have animals know about this problem. Do you know where they came from and which treatment is the best? If you care about your dog then you should get interested on these things and invest time and some money into keeping the dog healthy. You need to know how to choose the best medicine for your furry companion.

You should know that heartworms use mosquitoes as a messenger. The mosquito is getting on the dog and passing on the worms. The heartworms disease affects dogs, cats, cows and many more animals. Out of all the animals, the dogs tend to get this affection more frequently. You do not want your dog to get really sick because you missed the early symptoms like hair loss, weight loss, blurred vision and vomiting. The heartworm disease can transform a hyperactive dog into a very unresponsive one.

This disease is very serious because it causes rapid deterioration in the dogs general health status. For many owners the news that the dog has parasites can be hard to handle. You should also know that when it comes to heartworms, vets talk about prevention and not cure. The prevention medicine will affect the larvae but they will not kill the mature parasites. They will only keep the ground clean.

Of course that prevention is not a cure but the heartworm disease is quite manageable. There are many type of medicines that work to destroy the larvae and they come in many sizes, shapes and colors. You can get pills, topical creams, injections or chewable pills. So, first prevent!

These are some of the preventive medicines that will help your dog to fight the infection with heartworm parasites. Iverhart Plus is a very common prescription drug and dogs like it because it tastes a bit like the pork liver. Vets say that this medicine must be given to the dog once every 30 days, meaning once a month. You must not miss the 30 days because the medicine wears off after that time. Do not give preventive heartworm medication without talking to the vet before. There are some dog breeds that need special medications or there are different side effects or contraindications.

Not all the pills have flavors. Another Heartgard medicine without flavor is Interceptor, a drug approved by FDA. Immiticide is a drug that attacks the mature worms and it has melarsomine, an arsenic-based element.

These are just a few of the drugs that you can give the dog to keep him away from heartworm disease. The drug can greatly improve your pet’s health. Also, before taking any treatment for the dog, make sure you go online and do some research on your own so that you know what you are dealing with.

In conclusion, do not let your dog suffer from heartworms because they can cause serious symptoms and even death. The dog can also go into a coma if the disease is not treated. So take the dog to the vet for a heartworm test and then give the dog the medicine which was prescribed by the vet. Take care of your furry companion and keep it away from places with mosquitoes and treat him if you notice symptoms. No matter what treatment you choose, the dogs health will improve.

Traditional Chinese Medicine For Kidney Disease

We first need to make clear why kidney function decline occurs.

1. The causation of kidney damage varies. It can be Diabetes, Long-term high blood pressure, Immune complex deposition in kidneys (like IgA Nephropathy), long-term and large amount of protein leakage, and so on.

2. No matter what reason starts kidney damage or which kidney part firstly occur damages, when kidney function decline takes places, there must be damages to glomerulus. This is because that glomerulus is the very place where blood filtration takes place.

3. Glomerulus is made up of massive blood capillaries, when blood flow through these capillaries, toxic substances and excessive water are filtrated out. These blood capillaries are called blood filtration area.

4. Many factors can lead to blood filtration area reduction (or damages to these blood capillaries). As mentioned above, high blood pressure, diabetes, squeeze from proliferated kidney cells, pressure from immune complex deposition, blood circulation obstacles and so on. And these factors lead to two results: block of micro-blood circulation within kidneys, and insufficient blood inflow to kidneys.

5. Finally, fewer amount of blood can be filtrated through kidneys, and there is creatinine, BUN accumulation in blood, and water and sodium retention within body. And these retention lead to various complications in heart and brain.

Then, treating kidney disease should focus on two aspects

1. Controlling primary causations like high blood pressure or blood sugar level, overreacted inflammatory response, squeeze from proliferated kidney cells or immune complex deposition. All of these methods is to make sure fluent blood circulation within the whole body, and especially within the kidneys.

2. Repairing damages in glomerular blood capillaries and improving kidney function is the key to resolve kidney problems.

What curative effects does Traditional Chinese Medicine have?

Dilating blood vessels and degrading blood stasis and thrombus paves the way for fluent blood circulation.

2. Anti-coagulation and anti-viscosity prevents further blood circulation obstacles taking shape.

3. Inactivate inflammatory response of immune system eliminates further kidney damages caused by inflammatory activities and immune complex deposition.

4. Degrading excessively proliferated kidney cells and deposition of immune complex, and this relieves blood capillaries external pressure.

All of the above mentioned curative effects contributes to promoting blood circulation of the whole body, and, most importantly, within the kidneys.

To what extent can Traditional Chinese Medicine treat kidney disease?

When glomerular damages occur, there are two situations among glomeruli (except for healthy ones).

1. Completely sclerosed glomerulus (no blood flow in these capillaries), for which no method can restore its function.

2. Partially sclerosed glomerulus (blood capillaries are blocked partially)for which, if blood and oxygen supply can be guaranteed, damaged capillary cells can process self-repairing. And Traditional Chinese Medicine focuses on restoring function of these damaged but reversible cells.

Under the help of above mentioned curative effects, further kidney function decline can be prevented, and after the restoration of damaged cells, there will also be improvement of overall kidney function.

In summarization, Traditional Chinese Medicines mainly focus on rectifying overall body dysfunction, and providing favorable self-repairing environment for damaged but reversible kidney cells. And it most featured effect is promoting blood circulation of whole body, and especially within the kidneys.

Tips To Look For A Safe Alternative Herbal Medicine Online, by Douglas Fanning.

Tips To Look For A Safe Alternative Herbal Medicine Online

Alternative herbal medicine is the latest trend in modern medical technology. Modern societies are known to make use of this method for addressing common health-related problems or to improve their body’s overall performance. They are free from side-effects commonly attributed to synthetic medicines distributed and used today.

If you are planning to take this method of healing for better results and savings then you might want to look for the best herbal medicine in the online market. There are quite a lot of them around but you have to be careful before buying one to ensure that you are not scammed by frauds active on the Web.

1. Consult An Expert Before Purchase

Consumer should always take extra care in what they drink or eat — especially in the case of medicines. Even if herbal medicines are reputed to be 100% free from side-effect, we can never be too sure how our body will react to the ingredients in it.

Such is the case; it is best to consult an expert first and have your body checked and your health problem diagnosed in order to determine what type of herbal medicine would be best to use, as well as making sure that you won’t have any allergic reactions to it. Have a doctor prescribed you details on the name of the herbal product, ingredients, and dosage for use.

2. Check The Company Who Made The Product

Since you will be buying your herbal medicines on the Web, you have to be sure that the product is 100% safe to use. Since identity is a common problem related to the Internet, it would be best to do your research first to ensure that you won’t be having troubles with its use later on.

You can use search engines to pull out some information about the pharmaceutical company that made the herbal product. You can use the name of the herbal medicine or the company that made it as keywords and try to check out reviews from different consumers who tried it out. While you’re at it, you might want to check if these companies are affiliated with known government health services and credible medical companies in the market.

3. Determine The Ingredients Used

If you don’t want to have any allergic reaction to a specific herbal medicine then you need to check out the details indicated on the label. Since the product is advertised online, there should be a specific page on the distributor’s homepage that details the natural ingredients and other chemicals used in it. If you have no idea what to look for then you better consult an expert to determine whether it is safe for you to use or not. Don’t buy herbal medicines on the Web without proper information of its ingredients, dosage, or usage to avoid compromising your health.

4. Look For Consumer Testimonies Online

It would be prudent if you look for testimonies of people who have used the herbal product before making the purchase. We can never be too sure how it would affect our health when used so you can base your research on those who have tried it out and to determine whether it worked for them or not — and whether it could be useful for your health concern. Don’t stick only with the positive comments but concentrate more on the negative postings from consumers to make sure that you get the advantages and disadvantages listed down to help you decide. Have look at the link at this herbal pharmacy online.

Click link to online Pharmacy.

The 5 Most Effective Vitamins For Acne Prone Skin

Did you know that you can heal and prevent acne simply by taking the right type of vitamins? You will after you finish reading this article…

Here are the best 5 acne vitamins that can clear and prevent your acne:

Vitamin A “” prevents acne by minimizing clogged poreds, reducing sebum production, and removing dead skin cells. While at the same time strengthing protective tissue of your skin.

Foods with good sources of vitamin A are cooked turnips, boiled kale, baked sweet potatoes, boiled spinach, braised calf liver, and raw carrots.

Vitamin B “” stress can cause or worsen acne. Taking vitamin B can help reduce stress. It also helps you maintain great skin tone and minimizes skin inflammation.

Foods with good sources of vitamin B are avocados, bananas, turkey, oats, tuna, and liver.

Vitamin C “” acne heals faster when your skin is healthy. And Vitamin C contains antioxidants properties that promotes healthy skin.

Foods with good sources of vitamin C are broccoli, tomatoes, bell peppers, kiwis, and red berries.

Vitamin E – Enhances healing of acne and repairs skin tissue after acne heals.

Foods with good sources of vitamin E are avocados, green leafy vegetables, vegetable oils, wheat germs, and nuts.

Zinc “” Also contains antioxidant that promotes healthy skin and speeds up the healing process of acne. Zinc also help prevent acne scars from occuring after it heals.

Foods with good sources of zinc are salmon, clams, lobsters, turkey, and crabmeat.

You now know the types of acne vitamins that can help clear your acne.

Understanding Leads to Better Medicine for Seniors

Medications can affect a senior’s cognitive ability, emotional stability, and balance. Some of the most common side effects of medication can be drowsiness, forgetfulness, anxiousness and depression. Oftentimes, as seniors experience these side effects, they automatically assume it is part of the normal aging process. Adding alcohol can exacerbate the problem and in some cases result in a deadly combination.

According to Mary Weathers, a Franchise Owner and Registered Nurse with Always Best Care Senior Services in Flagler County, Florida, seniors are more likely to experience chronic health problems, increasing their likelihood to utilize prescription drugs and overthe- counter supplements. Weathers, goes on to say that a combination of medications can create a higher risk for side effects. She also says that as our bodies age, organ function and blood circulation begin to slow and we tend to have more body fat. These changes allow drugs to stay in the body longer, increasing the chances of side effects.

Another common problem for seniors is that deteriorating eyesight can make prescription labels or package descriptions hard to read. This can lead to improper dosage, and as a result, can cause problems when medications are not taken properly. In addition, a senior who is taking several drugs or has cognitive impairment may forget to take medications or might not even know when they took their last dose. Dan Gregory, who is a Certified Senior Advisor and Franchise Owner with Always Best Care Senior Services in Wake Forest, North Carolina, recommends utilizing a drug organizer, which is a pill container that has separate pockets for each day. Dan goes on to say that helping a senior with a care plan is crucial. Communication between the senior, family, caregiver, physician, and pharmacist can help eliminate potential problems.

Medications are necessary as we age. However, some pain and emotional medications come with a high risk of dependency. Seniors can experience stress, anxiety, and depression just like anyone else. Seniors can help curb their dependence or addiction for some medications by sticking to routines such as regular bedtimes, wake-up times, consistent meal times, regular physical activity, and regular social activities. Discuss with your doctor any prescription use along with over-the-counter medications to ensure that you are not creating a recipe for disaster. Always be mindful of the expiration date of your medications. Out of date prescriptions can spoil, losing their effect or even become more potent intensifying their side effects.

Finally, if a senior is seeing several doctors or specialists, they should educate their physician on all the medications they are taking. It is always a good idea to take medications with you to your doctor’s appointments. This will allow doctors to be cognizant of a senior’s current medications before prescribing another that could cause unhealthy drug interactions.

If you or a family member, senior or otherwise, has an upcoming appointment with a Physician or Pharmacist, great questions to understand and ask before taking prescriptions or over-the-counter medications include the following.

??Why am I taking this drug? ??Is this drug necessary? ??How and when should I take this drug? ??What are the side effects? ??What are the interactions with alcohol and other drugs? ??How long will I be on this medication?

A better understanding of how medications can affect seniors along with a proper care plan will ultimately lead to better medicine for seniors. For more information on this subject, contact a Care Coordinator at any of the individually owned and operated Always Best Care Offices located throughout the country. To find the Always Best Care Senior Services office nearest you, please visit

Always Best Care Senior Services, provides complete senior care, in home health services and a complete care plan for senior’s health including assisted living community placement for seniors. For more details visit us at

Trick Or Treatment The Undeniable Facts About Alternative Medicine By Edzard Ernst And Simon Singh

This is an eye-opening, disturbing book. I highly recommend it for anybody with a biological body that may someday need healthcare (that is, everybody alive).

First, I have to admit my own background. I discovered nutrition and health food stores nearly forty years ago. I read Adele Davis and other pioneers.

In the years since, I’ve read a lot about supplements, and always regarded myself in the alternative medicine camp — and in the suspicious of modern medicine camp.

Yet I never hugged trees either. I paid little attention to stuff I regarded as crazy, and much of that is what the author focus this book on.

Acupuncture. Just because I believed in Vitamin C didn’t mean I believed that sticking needles in me would help me.

Homeopathy. I had no idea what this was until I researched my book on bird flu, and discovered it consisted of selling water. I was shocked then, and still am.

Chiropractors. Many years ago I read about how their theories were goofy and some of their treatments dangerous. I also know from taking disability claims that doctors don’t put much weight on evidence from chiropractors, but I spoke to a ton of disability applicants who thought getting treatments from a chiropractor meant they had a bad back.

Yet, at the same time, seeing how universally accepted chiropractors are, I’d suspended much of my skepticism. Besides, my mother got help from one. And he was one who found her tumor and sent her to a doctor to check it out.

And these are the more universally known and practiced alternative therapies. I never had more than a passing curiosity in aromatherapy or iridology.

Now I’m disturbed that so many people do go to chiropractors and acupuncturists, and spend money on worthless homeopathic remedies.

However, I’m not sure I agree with the authors on what constitute conventional medical treatment. They say, for example, that taking fish oil Omega 3 capsules is now accepted.

That blows me away. I’m too used to thinking of all nutritional supplements, no matter how supported by medical studies, as targets of the FDA.

I still feel as though “my” alternative medicine — primarily supplements — is still alternative. Maybe it’s because they’re British. They don’t realize that U.S. doctors don’t routinely prescribe nutrition except in a few cases (such as folic acid for pregnant women).

Some of their arguments don’t really address the efficacy of certain things. For example, they say herbs from India and China have been found that are contaminated with heavy metals. This is not an argument against the herbs, but for better quality control.

I’m still suspicious that medical science is as accepting of potential remedies as they claim it is. I think the assumption that herbs have one active ingredient can damage clinical trials. And that more and better clinical trials should be run.

And I suspect too many clinical trials are run with poor or weak ingredients. Dr. Richard Schulze, for one, has many bad things to say about the quality of herbs sold.

My conclusion has to be that I’m not as optimistic as they are about the openness of modern medicine. I’m more than willing to throw out things I never believed in to begin with, such as the alternates they justifiably rip to shreds.

I also suspect that part of the problem comes from the gap between medical science’s emphasis on curing diseases versus the desire of people to maximize their health.

This can affect how we look at herbs and vitamins, for example.

And what they label as “alternative,” unproven exercise systems such as Pilates and yoga.

Besides, while conventional medicine may accept the benefits of ordinary exercise, that doesn’t mean they promote it.

Why Choose Acid Reflux Alternative Medicine

There is nothing wrong with the usage of prescription medication or antacids as a way to fight against acid reflux. These methods are proven. However, for those who suffer from chronic and frequent acid reflux, such methods are not always the best choice for treatment. Sometimes, using acid reflux alternative medicine can be more beneficial to your overall health.

This may sound strange, after all, why would alternative forms be better than prescriptions? Nonetheless, alternative medicine actually can be better than conventional medicine simply because they can eliminate some of the side-effects known to accompany other medications.

Many antacids can shut down the body’s natural digestion processes, so some people turn to alternative acid reflux remedies to avoid these complications. Supplements like orange peel extract, fiber and green tea can help ease the symptoms without impacting on the body’s processing ability.

Orange Peel Extract:
As an acid reflux alternative option there are few better than orange peel extract. This works to speed up the digestion process, without removing the absorption of minerals, and keeps your stomach from producing too much acid. They do not, as some would think, stop acid production. Instead, they merely help the food leave your stomach more quickly, which reduces the need for acid production. This will keep your stomach from refluxing acid into the throat and reduce symptoms.

Fiber, to put it simply, absorbs excess acid. This does not cure reflux but it dramatically helps keep the symptoms from appearing. When the acid is absorbed, it is removed naturally from the body as part of the digestion process. This is arguably the easiest method to use since there are so many ways to get a dosage of fiber. Vegetables and fruits are excellent sources of fiber. Everything from spinach to avocados can give you what you need. If you happen to have a particular aversion to high-fiber foods, however, fiber tablets are also available.

Green Tea:
Green teas health benefits are well-known, so it should come as no surprise that green tea may have a positive impact on reducing acid reflux. When you drink green tea, it helps to soothe your digestive system and works to balance acidic levels. This, while not a cure for reflux, will help you maintain a healthier stomach, resulting in less outbursts of acid. Of course, due to the fact that green tea has so many other health benefits, you would do well to drink it aside from reducing reflux!

Acid reflux alternative medicine can have certain advantages over prescriptions and antacids. They do not altar the body’s natural processes. Instead, they work with them.

Sign up below for the free Acid Reflux newsletter and discover the many other natural treatments for treating and preventing acid reflux.

However, please keep in mind that not all acid reflux alternative medicine may be an improvement over antacids, so you should always speak to your doctor about your treatment methods. However, many of the alternative options will give you the results you want without causing unwanted side effects. Alternative medicine does work for many sufferers and may be able to help you fight acid reflux.

The Anti Acne Diet Program – Does It Give Good Results

The human body has evolved over many millennia to require a certain balance of enzymes, hormones, chemicals and a myriad of other nutritional needs so as to function appropriately. If ever the balance in the body between these many elements is disturbed then the body will take steps to naturally fix any imbalances. Nearly 80 percent of all teenagers will have problems with varying degrees of the skin disease acne during puberty and sometimes adults may also suffer from the late onset type of acne. Expectant females and those having menstrual cycles experience this acne condition very often. In such cases, an anti acne diet is something which you need to consider.

You have two basic kinds of food in an anti acne diet; those food items that will help your body and skin to be healthy and those foods that can trigger an acne skin infection and cause to get worse. The ingredients in the foods that you eat have a major impact on the healthiness of your body and skin. Some foods will cause your body to respond in a way which will make acne to worsen while foods that have loads of antioxidants and Omega-3 fatty acids will help your body to safeguard itself against the skin disorder. An anti acne diet can help your skin.

Acne is caused when pores in the skin become plugged with an excess of sebum oil and impurities like dead skin cells. Sebum oil is secreted naturally in the body from the oil glands within the subcutaneous layer of the skin. When your body is healthy and clean the sebum oil migrates up hair follicles and helps to lubricate the skin. However, if too much sebum oil is secreted in can cause the skin pores to get clogged and then a bacterial infection can begin and result in the acne skin inflammations. Some kinds of food can make the body secrete more sebum oil.

There are actually some varieties of food stuffs which are high glycemic and make the levels of sugar in the blood rise very quickly. Refined sugars are an example of this kind of food. When your blood sugar spikes the pancreas comes in to action by secreting lots of insulin and testosterone, a male hormone. This, consequently, induces your skin oil glands to make more sebum oil that could help to clog skin pores and induce acne. Dairy foods like milk are made from lactating cows and these products may contain very high female estrogen counts and this has been proved in scientific tests to encourage outbreaks of acne.

An anti acne diet needs to be composed of healthy and nutritious food stuffs that have Omega-3 fatty acids and plenty of antioxidants contained in their ingredients. A very good anti acne diet must also contain all of the essential nutrients, vitamins and minerals which keep the body in good health. A healthy body that receives all the nourishing substances will enjoy a healthy, clear and supple skin. Diets to combat acne should include lots of fish, whole grains and fresh vegetables. Taking a mineral and vitamin supplement can ensure the body receives all the essential nutrients that are needed to keep skin clear of acne.